Kielezo

Zana tatu za utulivu

Tarehe ya kujifungua, hesabu ya mateke, na kumbukumbu ya mikazo. Zinabaki kwenye kifaa hiki. Hazichukui nafasi ya mkunga wala daktari.

01

Tarehe ya kujifungua

Huhesabiwa kutoka siku ya kwanza ya hedhi ya mwisho. Urefu wa mzunguko husogeza kadirio kwa siku unazotofautiana na 28. Tarehe ya skani, ukiwa nayo, ndiyo inayoshinda.

02

Mateke

Kuanzia karibu wiki ya 28, jifunze mdundo unaoufahamu tayari. Njia moja ya kawaida ni kuhesabu hadi miondoko kumi. Kupungua kwa wazi na kwa muda ni simu ya siku hiyo hiyo — hata usiku.

0miondoko

zilizopita 00:00

03

Mikazo

Gusa inapoanza, gusa inapopungua. Kumbukumbu huweka muda na pengo kutoka mwanzo uliotangulia.

  1. Bado hakuna

Kanuni ya kawaida mimba ikifika muda ni mikazo kila dakika 5, ya karibu dakika moja, kwa saa moja. Hospitali yako inaweza kutumia kizingiti kingine. Usisubiri ikiwa kuna damu, kumwagika kwa maji, au miondoko machache.

04

Countdown

Days until the estimated date. That date is the middle of a range, not a deadline.

Save the first day of the last period above.

05

Weight note

A trace, not a target. Pregnancy is not a diet. If a number is used to shame you, ask for a personal range.

  • Bado hakuna

06

Feeding time

Left and right. Bottle is today’s count. Durations clear at midnight.

0Bottle

07

A stretch of sleep

Start, stop. Today’s total. Not for comparison.

00:00

today

0/8

Visits often mentioned

Stops many clinics talk about. Your order is the card they gave you. A mark means you went.

0/15

Vaccine card

The national order often described in Turkey in 2026, for the first two years. Other countries differ. The only list that counts is your clinician’s card. A mark is not a reminder.

Mwezi 0

Mwezi 2

Mwezi 4

Mwezi 6

Mwezi 12

Mwezi 18

Mwezi 24

0/10

Signs often seen

What is often talked about around these months. A missing one is not a diagnosis. If you are worried, ask the same week.

Mwezi 2

Mwezi 4

Mwezi 6

Mwezi 9

Mwezi 12

Today’s note

One sentence is enough. It stays on this device until you clear it.

Vipimo na tarehe ni wastani. Maelezo ya ulishaji na usingizi yanafuata mwongozo wa afya ya umma uliochapishwa kwa mapana, pamoja na ushauri wa Shirika la Afya Duniani kuhusu ulishaji wa watoto wachanga na mapendekezo ya kulala chali. Si itifaki ya hospitali yako.